Diet smoothies for weight loss: homemade recipes

You can lose weight not only by following a strict diet or exhausting yourself for hours at the gym. You can get rid of extra pounds comfortably with the help of a simple but very effective way - a diet shake. Different recipes and regimens will allow you to adapt to the dietary characteristics of each person. In addition to adjusting weight, diet drinks fill the body with vitamins and other beneficial substances, improve overall well -being and help improve overall health.

Types of diet cocktails for weight loss

There are several types of diet shakes. In addition to the fat burning effects, each drink has additional effects on the body. When choosing a cocktail, you need to take into account the goals and needs being pursued. There are four main groups of diet drinks:

1. Cleaning up. They have a laxative effect, remove toxins from the intestines, improve motor skills, and generally normalize organ function. Some types of homemade drinks have medicinal properties, help overcome constipation, improve the microflora.
2. Accelerates metabolism. They are prepared with the addition of hot spices, they spread the blood, warm, "release" metabolic processes in the body.
3. Energy. Often contains citrus juice, honey, aloe and other ingredients that enhance activity, mood. They are recommended to drink in the morning and before exercise.
4. Diuretics. Remove excess water from the body, relieving swelling. Infusions of herbs, tomatoes, watermelon, green tea are used as a base.

It is easy to use diuretic cocktails for weight loss at home. If a short trip is planned soon, for example, to work or study, then drinking such a drink the day before can lead to certain problems. In the summer, it may be difficult to take a smoothie with hot spices, as it spreads the blood and raises the body temperature.

Admission scheme

To correct the weight, they use fat burning drinks according to a certain scheme. Some possible ways to make a homemade slimming shake more effective:

1. Food replacement. A delicious dairy -based vegetable smoothie can replace a full meal. Often they are eaten during dinner, thus preventing overeating after the working day and a set of extra calories.
2. snack. If you feel a strong sense of hunger between main meals, then you can dull it with a light vegetable or fruit drink. This technique will provide an energy boost and also prevent overeating during the next meal.
3. For tonight. Often, after an unsatisfactory dinner, a person experiences a strong feeling of hunger, which can lead to damage. In this case, 2-3 hours before bedtime, you can drink diet drinks, preferably vegetables and based on fermented dairy products. Such a smoothie not only satisfies hunger, but also improves the overall function of the gastrointestinal tract.
4. Before eat. On an empty stomach, it is better to consume high-carbohydrate drinks of fruits. They will supply the body with energy, scientists have proven that a delicious breakfast reduces the number of calories consumed during the day.

Cooking rules

It is recommended to use a slimming cocktail immediately after preparation. So they will contain more vitamins. In addition, there are several other rules that will improve the fat burning properties of diet drinks:

• All ingredients must be fresh. Do not process products with questionable quality.
• Do not add white sugar. If the taste of the dish needs to be improved, use natural sweeteners, such as honey, stevia or dried fruits.
• Pay special attention to the quality of spices. Ground cinnamon is rarely good, it is better to use natural wood, and grind the peppers themselves from the fruit or nuts.
• To prepare homemade protein shakes for weight loss, it is recommended to use low -fat dairy products. It is advisable to replace cow’s milk with soy, almonds or various other types to better assimilate the product.

Diet cocktail recipes for weight loss

You can also prepare healthy diet drinks outside of the season of certain fruits, berries and vegetables. It is acceptable to use frozen mixes. How to store this product retains all its useful properties. You just have to remember that the liquid mass can be reduced in amount by up to 30-40%. The amount of spices during cooking can be changed according to your taste.

It is necessary to pay special attention to products with high levels of allergenicity: exotic fruits, herbs, citrus fruits. In large quantities, they can trigger an allergic reaction. All diet drinks at home are prepared using a food processor or blender. Soft foods can be kneaded with a fork, mortar with a pestle, grated with different grain sizes.

Diet cocktail for weight loss with celery

• Time: 10 minutes.
• Serving Per Container: 3.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Drinks for weight loss with celery and apples based on kefir will attract many. It is better to give preference to green varieties, they are less sweet, which qualitatively will affect the total caloric content. The drink satiates the body with vitamins, satisfies hunger perfectly, promotes effective fat burning and supplies energy throughout the day.

Ingredients:

• celery - 2 stalks;
• green apples - 1 pc. ;
• low -fat kefir - 400 ml.

Cooking method:

1. Rinse the apple and celery stalks.
2. Cut everything into small pieces, put in a blender bowl.
3. Blend the ingredients until it becomes a puree.
4. Add kefir and beat for another 30 seconds.

Fat burning cocktail with parsley

• Time: 10 minutes.
• Serving Per Container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

The slimming drink with parsley has a specially concentrated taste and aroma. To enhance its flavor, lemon pulp or juice is often added to cocktails, as well as honey or other natural sweeteners. Parsley lowers blood sugar levels, prevents the development of oncology. The low calorie content of the drink promotes weight loss. Often dill, basil or other herbs are added along with parsley.

Ingredients:

• parsley - 100 g;
• lemon - 1 pc. ;
• air - 400 ml;
• liquid honey - 40 ml.

Cooking method:

1. Rinse the vegetables well, dry, cut into cuttings.
2. To facilitate grinding, cut the bunch into small pieces.
3. Peel a lemon from the skin, cut the meat into slices.
4. Place all ingredients in a blender container.
5. Start the shot at a slow speed, gradually increasing it and adding water.
6. If desired, ice cubes can be added to the drink.

With kefir and spices

• Time: 5 minutes.
• Meals: 1.
• Calorie content of the dish: 20 kcal per 100 grams.
• Difficulty: easy.

An effective slimming cocktail with kefir and spices improves digestion and speeds up metabolism. Even such drinks help digest protein foods better, speed up the blood, which has a beneficial effect on the entire cardiovascular system. It is recommended to use such a nutritional cocktail 1 serving in the evening or half an hour before the main meal.

Ingredients:

• nonfat kefir - 250 ml;
• cinnamon - 5 g;
• fresh grated ginger - 5 g;
• ground red pepper - a pinch;
• cardamom - a pinch.

Cooking method:

1. Mix the spices with the ginger.
2. Add a tablespoon of kefir and rub the mixture thoroughly.
3. Pour in the rest of the fermented milk product and stir.

with ginger

• Time: 10 minutes.
• Serving Per Container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

Cocktails with ginger and apple cider vinegar have good fat burning properties. It speeds up metabolic processes in the body, breaks down fats, and generally improves digestion. The drink should be consumed with caution by people with diseases of the gastrointestinal tract. If you replace water with fermented dairy products, you will get a light but complete lunch or dinner.

Ingredients:

• ginger root - 1. 2 cm;
• pir - ½ pc. ;
• celery stalks - ½ pc. ;
• parsley - 3 stalks;
• apple cider vinegar - 2 ml;
• water - 200 ml.

Cooking method:

1. Peel the ginger root from the skin, cut into small pieces.
2. Peel a pear, cut into celery stalks.
3. Beat all ingredients until puree, then dilute apple cider vinegar in water, pour into the mass, beat again.

of kiwi

• Time: 10 minutes.
• Serving Per Container: 2.
• Calorie content of the dish: 24 kcal per 100 grams.
• Difficulty: easy.

A large amount of fiber, contained in low -calorie kiwi and broccoli cocktails, gives a feeling of satiety for a long time, and is effective against constipation. Pear, which is a component of this smoothie, is designed to give a special sweet taste to the drink. If the kiwi fruit is sweet, then pears are excluded from the recipe, thereby reducing the caloric content of ready -made diet cocktails.

Ingredients:

• kiwi - 1 pc. ;
• broccoli - 70 g;
• pir - ½ pc. ;
• water - 200 ml.

Cooking method:

1. Peel a kiwi from the skin, cut into cubes.
2. Rinse the broccoli thoroughly, divide into small flowers.
3. Send the fruit and broccoli into a bowl filled with water.
4. Beat the mass, the process will not take more than 15 seconds.

From flax flour

• Time: 15 minutes.
• Serving Per Container: 3.
• Calorie content of the dish: 65 kcal per 100 grams.
• Difficulty: easy.

Nutritious slimming milkshake with flax seeds satisfies hunger perfectly. The drink contributes to rapid fat burning, in addition, it helps maintain muscle mass. In order for cocktails to have a low calorie content, you should choose milk and yogurt with a minimum fat content. Sour milk drinks should be natural, without fillers and flavorings.

Ingredients:

• milk - 340 ml;
• yogurt - 120 ml;
• flax seeds - 25 g;
• strawberries - 100 g.

Cooking method:

1. Arrange flax seeds, send to a container to grind, crush to a state of flour.
2. Rinse the strawberries, leave a little whole for garnish, discard the other stalks if necessary and place in a bowl.
3. Pour the milk, add the yogurt, beat until smooth.
4. Pour the mass, garnish with slices of strawberries on top, as shown in the photo.

of cucumbers

• Time: 10 minutes.
• Meals: 1.
• Calorie content of the dish: 19 kcal per 100 grams.
• Difficulty: easy.

A refreshing cucumber diet cocktail for weight loss will be fixed in your diet for a long time. If you use kefir as a base, then the drink will be satisfying, it will give a lasting feeling of satiety. An alternative to sour milk drinks can be non -carbonated mineral water. Such cocktails will help to satisfy your hunger for a while between main meals. Cucumber drink has antioxidant properties, while refreshing the body perfectly.

Ingredients:

• cucumber - 1 pc. ;
• low -fat kefir - 120 ml;
• garlic - 1 clove.

Cooking method:

1. Peel a cucumber, grate it on a coarse grater and put the garlic in a blender.
2. Fill with kefir.
3. Beat the contents for about 20 seconds until smooth.

Green smoothie for weight loss

• Time: 20 minutes.
• Serving Per Container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Despite the fact that red vegetables are present in the composition, the cocktail acquires a rich green color due to the large amount of spinach. Vegetable vitamin drinks refresh the body, saturated with vitamins. You can add any green vegetables into the composition, for example, lettuce. You have to be careful with green smoothies. So, for example, with gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Ingredients:

• carrots, peppers, celery stalks - ½ each;
• coriander - 2 branches;
• lime, onion - ¼ each;
• tomatoes - 1 pc. ;
• spinach - 200 g;
• water - 100 ml.

Cooking method:

1. Peel all vegetables, rinse well and pat dry.
2. Put in a blender bowl, add water, beat for about 40 seconds until smooth.
3. You can improve the fat burning properties of the drink if you add a few cloves of garlic.

Watermelon-grapefruit

• Time: 10 minutes.
• Serving Per Container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Diet smoothie in a blender for weight loss can be not only healthy, but also very tasty. One such drink is a watermelon-grapefruit smoothie. Many have heard of the fat -burning properties of citrus fruits, in this cocktail they are represented by grapefruit and lemon juice. Diet drinks, in addition to its main role, have a beneficial effect on the circulatory system, perfectly quenching thirst.

Ingredients:

• grapefruit pulp - ½ pc. ;
• perforated watermelon pulp - 100 g;
• coconut water - 200 ml;
• ice - 2 cubes;
• lemon juice - 5 ml.

Cooking method:

1. Cut the grapefruit and watermelon pulp into small pieces.
2. Fill the blender bowl with coconut water.
3. Wrap fruit and ice.
4. Blend smoothie for a few minutes until smooth.

Nenas

• Time: 5 minutes.
• Meals: 1.
• Calorie content of the dish: 44 kcal per 100 grams.
• Difficulty: easy.

An exotic smoothie with pineapple and watermelon would be a perfect substitute for store-bought sweets. Such drinks can relieve stress, improve mood, give energy. You can add exoticism to a cocktail with the help of other fruits, for example, mango. Smoothie is very sweet, high in carbohydrates, so it is recommended to take it in the morning.

Ingredients:

• pulp of watermelon, pineapple - 100 g each;
• oren - ½ pc. ;
• mint - a branch.

Cooking method:

1. Send the pineapple and watermelon pulp to the blender.
2. Cut a slice of orange for garnish, remove the rest of the fruit from the skin, send the pulp to the bowl.
3. Blend everything until fine, if the drink is very thick, you can add a little water.
4. Garnish the prepared smoothie with a sprig of mint.